Skipping the Gym? Walking More Controlled Asthma About as Well as Treadmill Workouts
For anyone with asthma who has ever felt too intimidated or too worn out to start a formal exercise program, a new study offers a welcome shortcut. Getting people to walk more and sit less, with coaching and a fitness tracker, worked about as well as structured treadmill workouts for controlling asthma symptoms. Researchers in Brazil put…

