Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
Committing to an exercise regimen isn’t easy, but a younger brain is a strong motivator. When researchers asked middle-aged adults to practice aerobic exercise regularly for a year, their brains became significantly “younger,” so to speak. After 12 months of regular workouts, participants’ brains appeared about seven months younger than when they started. MRI scans analyzed by…

