We’ve all been there — a big task is looming over our heads, but we choose to put it off for another day. Procrastination is so common that researchers have spent years trying to understand what drives some people to chronically postpone important chores until the last possible moment. Now, researchers from the University of Tokyo have found a fascinating factor that may be the cause of procrastination: people’s view of the future.
The findings, in a nutshell
Researchers found evidence that having a pessimistic view about how stressful the future will be could increase the likelihood of falling into a pattern of severe procrastination. Moreover, the study published in Scientific Reports reveals that having an optimistic view on the future wards off the urge to procrastinate.
“Our research showed that optimistic people — those who believe that stress does not increase as we move into the future — are less likely to have severe procrastination habits,” explains Saya Kashiwakura from the Graduate School of Arts and Sciences at the University of Tokyo, in a media release. “This finding helped me adopt a more light-hearted perspective on the future, leading to a more direct view and reduced procrastination.”
Methodology
To examine procrastination through the lens of people’s perspectives on the past, present, and future, the researchers introduced new measures they dubbed the “chronological stress view” and “chronological well-being view.” Study participants were asked to rate their levels of stress and well-being across nine different timeframes: the past 10 years, past year, past month, yesterday, now, tomorrow, next month, next year, and the next 10 years.
The researchers then used clustering analysis to group participants based on the patterns in their responses over time – for instance, whether their stress increased, decreased or stayed flat as they projected into the future. Participants were also scored on a procrastination scale, allowing the researchers to investigate whether certain patterns of future perspective were associated with more or less severe procrastination tendencies.
Results: Procrastination is All About Mindset
When examining the chronological stress view patterns, the analysis revealed four distinct clusters: “descending” (stress decreases over time), “ascending” (stress increases), “V-shaped” (stress is lowest in the present), and a “skewed mountain” shape where stress peaked in the past and declined toward the future.
Intriguingly, the researchers found a significant relationship between cluster membership and level of procrastination. The percentage of severe procrastinators was significantly lower in the “descending” cluster – those who believed their stress levels would stay flat or decrease as they projected into the future.
Source: https://studyfinds.org/being-more-optimistic-can-keep-you-from-procrastinating/
