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  • 5 min

29 Healthy Lunches You Can Make in 5 Minutes

A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce. These simple recipes are perfect for days when you barely have time to think about lunch. Since you can whip up these lunches in just five minutes, you’ll want to…
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  • 1 min

Kiran Bedi’s new book released

Based on the ground-realities of nearly five years of service as the 24th Lt Governor of Puducherry, Kiran Bedi has penned down her journey of governance in the book ‘Fearless Governance’. It was launched by Indra Nooyi (former chairperson & CEO of PepsiCo) and Prof Debashis Chatterjee (director, IIM Kozhikode). “Fearless Governance is a blueprint for good and effective…
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  • 3 min

5 Immunity-Boosting Ginger Recipes

BOOST YOUR IMMUNE SYSTEM THIS FALL WITH THESE FIVE GINGER RECIPES There’s a lot of science that backs up ginger’s impressive resume: it’s full of antioxidants it’s anti-inflammatory ginger relieves nausea ginger can protect against cancer ginger bolsters cardiovascular health Our immune systems need all the help they can get this fall, and although coronavirus is top of mind…
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  • 4 min

17 Diabetes-Friendly Oatmeal Recipes to Start Your Day

There’s lots to love about oatmeal—it’s versatile, perfect for savory or sweet breakfasts, and it packs in lots of health benefits. Plus, the fiber content in oats will keep you full and satisfied for longer. These recipes, from simple bowls you can make in your saucepan to super-easy overnight oats, highlight complex carbs and stick to heart-healthy levels of…
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  • 8 min

20 Architecture Tips from 2021

We are starting to say goodbye to the year and after a review of all the contents developed, we find ourselves with a wide range of architectural advice that involves both interior and exterior spaces. Addressing issues from the domestic sphere to more technical and decisive questions, these are intended to serve as a guide and/or suggestions,…
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  • 4 min

The Best Nighttime Habits You Can Do To Feel Younger, Expert Says

We’re all familiar with the timeless fairytale Sleeping Beauty, but “beauty sleep” is far from fiction. (It’s true—nowadays, even scientists will tell you failing to get enough solid shuteye can wreak havoc on the body.) Of course, sleep does a whole lot more for our bodies than just keeping wrinkles at bay (although that’s a pretty great benefit). Plenty of research reveals…
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