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    People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity

    In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the Burusho and Wakhi people, who for centuries have survived and thrived in remote villages — with minimal amenities and rudimentary health facilities. Studies have found that the average life expectancy here…
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      Childless Future? Birth Rate Plunging as Millennials Decide Against Being Parents

      Less than a fifth of millennials, specifically those between 26 and 35, are certain that they want to become parents one day. This inclination further diminishes among individuals with pronounced environmental concerns. Simply put, four in five young millennials want to remain childless, especially if they dwell on climate change concerns. The study, conducted by the University…
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        Can you ditch your cellphone for an entire month? This company will pay thousands if you do

        Siggi’s Dairy is offering a prize of $10,000 if you’re willing to give up your smartphone for one month. The New York-based company, which is known for selling an Icelandic yogurt called skyr, announced the contest on Wednesday. “We’re introducing a NEW kind of ‘Dry January’ this year,” the company’s website read. “Instead of abstaining from alcohol…
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          Is Body Positivity Doing More Harm Than Good?

          ‘You don’t have to love your body to be kind to it.’ – Alissa Rumsey Body positivity is a major topic of conversation these days. From social media to commercials on TV, there has been a growing effort to push a more inclusive image of the human body. While the concept of accepting our individual flaws is…
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            Most overrated travel destinations revealed: ‘It sucks so bad, there is nothing to do’

            The honeymoon is over for the longtime Honeymoon Capital of the World — several disillusioned globetrotters took to Reddit last week to rate Dubai, Niagara Falls, Disney World and other surprising locations as overhyped travel destinations. The list comes as US airports completed their busiest travel season in years. AAA had predicted that 115.2 million travelers would…
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              A New Way to Treat Back Pain

              What if the best way to treat your chronic back pain is by retraining your brain? That’s the premise of a novel approach to chronic pain. Many people feel pain even after a physical injury has healed or when doctors can’t find a physical cause. The approach, called “pain reprocessing therapy,” tries to train the brain not…

              Urfi Javed Faces Instagram Suspension – Actress Reveals the Incident with a Screenshot!

              Urfi Javed, renowned for her bold fashion choices and outspoken demeanor, has encountered a recent development as her Instagram account underwent suspension. The actress promptly shared the noteworthy moment by posting a screenshot on her Instagram Story. Known for making headlines on social media platforms, Urfi Javed has once again stirred attention. However, this time, it’s not…
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                A bowl of yogurt a day keeps mental health disorders away

                Can eating yogurt help stave off mental disorders? Researchers from the University of Virginia School of Medicine believe so. In a new study, scientists discovered that a common bacterium found in fermented foods and yogurt, called Lactobacillus, plays a crucial role in managing stress, potentially aiding in preventing conditions like depression and anxiety. This discovery could pave…
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                  ISLAND OF IMMORTALS Inside remote Greek island where locals who ‘live forever’ thanks to stress-free life and sex into old age are studied

                  Locals in other ‘blue zones’ also live long and prosperous lives A REMOTE Greek island is home to locals who “live forever” thanks to a stress-free life and sex into old age. Those searching for the fountain of youth should look no further than the 99-square mile island of Ikaria. Known as the island of longevity, one…
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                    Isha and her Reliance Retail team have redefined what luxury means in Mumbai, says Mukesh Ambani | Watch video

                    Mukesh and Nita Ambani expressed immense pride and joy at the opening of Jio World Plaza, led by their daughter Isha Ambani, praising her and her team for redefining luxury in Mumbai, and foreseeing it as a global exemplar. Reliance Industries chairman Mukesh Ambani and Reliance Foundation Chairman Nita Ambani were proud parents beaming with joy during…
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                      Aspartame could cause memory and learning deficits in future generations, a new study suggests

                      Industry experts maintain the safety of the low-calorie sweetener, saying ‘facts are important’ The non-sugar, low-calorie sweetener aspartame — which is found in many sugar-free or “diet” foods and drinks — has been linked to potential problems with memory and learning, according to a study from the Florida State University (FSU) College of Medicine. In the study,…
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                        The Man Who Thinks He Can Live Forever

                        In a neat little neighborhood in Venice, Calif., there’s a block of squat, similar homes, filled with mortals spending their finite days on the planet eating pizza with friends, blowing out candles on birthday cakes, and binging late-night television. Halfway down the street, there’s a cavernous black modern box. This is where Bryan Johnson is working on…
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                          These 8 daily habits could add up to 24 years to your life, new study says: ‘Even adding only one’ may lead to 4 extra years

                          It’s clear now more than ever that living longer is heavily influenced by lifestyle choices like diet and exercise, but a recent unpublished study found that certain habits can add more than 20 additional years to your life. The research, presented last month at the American Society for Nutrition’s annual meeting, found that practicing eight healthy habits…
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                            7 Most Common Lung Diseases And Their Warning Symptoms

                            Here are the top 7 most common types of lung diseases and their warning signs and symptoms. Asthma Asthma is a chronic lung disease affecting people of all ages. It is a condition that makes it difficult to breathe because of inflammation and muscular stiffness around the airways. Coughing, wheezing, breathing problems, and pressure in the chest…

                            8 healthy habits that may add 24 years to your lifespan

                            A new observational study identified eight lifestyle habits that—when adopted by midlife—may extend an individual’s lifespan. The researchers used data from medical records and questionnaires from 719,147 enrolled in the Veterans Affairs Million Veteran Program MVP, a health research program centering around more than a million United States veterans that is designed to help researchers study how genes, lifestyles,…

                            Eid-ul-Adha 2023 moon sighting highlights: India, Pakistan, Bangladesh officially confirm sighting of Dhul Hijjah crescent; Bakra Eid or Eid-ul-Zuha on June 29

                            Eid-ul-Adha 2023 moon sighting highlights: India, Pakistan, Bangladesh officially confirm sighting of Dhul Hijjah crescent; Bakra Eid or Eid-ul-Zuha on June 29 The Dhul Hijjah crescent moon in India, Pakistan, Australia, New Zealand and other countries, is crucial for determining the start of the Islamic month of Dhul Hijjah, which is the twelfth and final month of…
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                              More gain, no pain: Walking for 4 hours each week ‘can improve your pain threshold’More gain, no pain: Walking for 4 hours each week ‘can improve your pain threshold’

                              People plunged their hands into cold water to test their pain tolerance Even walking for four hours a week can improve your tolerance for pain, a study suggests, which experts hope could potentially mean less need for painkillers to cope with everyday health issues like headaches and back pain. Researchers looked at more than 10,700 people, who…
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                                18 Expert-Backed Affirmations For Anxiety

                                If you’re like me and tend to prioritize meditation, journaling, and therapy for your mental health, let’s talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that affirmations can significantly reduce feelings of anxiety and worry after just a month of use, but they’re also just a…
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                                  Mass extinction of Earth’s wildlife is closer than we think – study

                                  Extinctions are preceded by progressive species population declines over time, which leave traces that can alert scientists to imminent extinction. Human destruction of global wildlife is occurring at an alarming rate, according to a new study published in the journal Biological Reviews last week. Defaunation, defined as “the global-scale decline of animal biodiversity” is a disturbing consequence…
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                                    Does your diet affect your fertility?

                                    Can the right foods really improve your chances of having a baby? Here are the facts. V Visit any online fertility chat room, and one of the main topics of debate will probably be what to eat to maximise your chances of conceiving. In addition to the wealth of supplements promoted as being fertility-boosting, there is also…
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                                      McDonald’s fries’ flavor ‘secret’ shared on TikTok shocks customers: ‘Bad news for vegetarians’

                                      McDonald’s USA’s World Famous Fries ‘taste so good’ because of what they’re made with, says Jordan Howlett, a TikTok fast food influencer A TikTok content creator who prides himself on knowing “fast food secrets” has shared another viral video about McDonald’s, and this time it’s about the American restaurant chain’s “World Famous Fries.” Jordan Howlett, a self-employed…
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                                        Hollywood’s 25 Most Powerful Stylists: Why Sydney Sweeney, Sadie Sink, Anne Hathaway, Angela Bassett and Jodie Turner-Smith Love Their Image Makers

                                        Andrew Garfield and Janelle Monáe also toast their tastemakers in THR’s annual list, which celebrates megawatt glamour (J. Lo’s 3 wedding gowns), sustainability (thank you, Cate Blanchett) and drama on and off the red carpet (farewell, Law Roach, for now). Rewear, repeat, three-peat … The verbiage summing up what’s new on the red carpet in the past…
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                                          Monza player Mari stabbed in supermarket attack

                                          Monza’s Spanish soccer player Pablo Mari was stabbed on Thursday along with five other people in a shopping mall in the town of Assago outside Milan, Italy’s Carabinieri police said. A 46-year-old suspect has been detained but the motive for the attack in a supermarket was not clear. Carabinieri police said one person had died, a 47-year-old…
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                                            Ukraine to join bid for 2030 World Cup – report

                                            Ukraine is set to join Spain and Portugal in their bid to host the 2030 soccer World Cup, The Times reported on Monday. Ukraine would host one of the groups in the tournament under the plan which is understood to have been sanctioned by Ukraine’s president Volodymyr Zelenskiy and the governments of Spain and Portugal, The Times…
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                                              Diabetic eye: Do non-alcoholic or energy drinks increase the risk of progressive retinal disease? Doctors answer

                                              Of late, the consumption of energy drinks has been on the rise among the younger population. Doctors reveal whether non-alcoholic drinks are a ‘healthier’ alternative to sugary soft drinks or associated with increased odds of severe diabetic eye complications Of late, the consumption of energy drinks also has been on the rise among the younger population and…
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                                                Monkeypox: Person-to-person transmission, animal to human transmission, precautions and preventive measures

                                                India has stepped up the screening of all international passengers arriving at airports and ports to minimise the threat of Monkeypox importation. Here’s all you need to know about its person-to-person transmission, animal to human transmission, precautions and preventive measures Kerala in India has been put on high alert following the detection of a second monkeypox case and the…
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                                                  KEEP IT CLASSY I’m an etiquette coach – 8 things you should never do in a restaurant if you want to look sophisticated

                                                  A TOAST, a clink of champagne glasses, and a “bon appetit” at a high-end restaurant – nothing could be classier, right? Actually, wrong. Etiquette coach Myka Meier reveals to The Sun that there are common mistakes you might be making at restaurants that could make you look unsophisticated – but luckily, they’re easy to fix. CLINKING GLASSES…
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                                                    WNBA star Griner makes freedom appeal to Biden

                                                    U.S. WNBA basketball star Brittney Griner has made a direct plea to President Joe Biden to stand up for her in an emotional letter sent to the White House on Monday as she remains detained in Russia on drug charges. Griner, who was held at a Moscow airport on Feb. 17 when a search of her luggage…
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                                                      Serena diminished at Wimbledon, but flame flickers still

                                                       Playing her first singles match for a year after injury, Serena Williams’ opening-round Wimbledon loss to Harmony Tan on Tuesday was hardly her most unexpected defeat, but there were plenty of signs it could be the most portentous yet. Of course nobody goes on for ever, not even Williams who has performed numerous near miracles throughout a…
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                                                        House of Concrete Experiments / Samira Rathod Design Atelier

                                                        Text description provided by the architects. Every project is a response to several parameters- some physical, some metaphysical, some tangible, and some intangible. Today the idea of sustainability is imperative, but its definition has many interpretations. One such response and interpretation is this house we fondly named- House of Concrete Experiments. Any client would be hesitant to experiment…
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                                                          7 Decor Ideas With Mirrors To Spruce Up Your Apartment

                                                          The term mirror decor might seem odd to many, especially to those who consider home decor to be confined to just furnishings and wall accents. For all those late bloomers, here we are deciphering an important home décor—mirror decoration. For years, mirrors have been confined to bedrooms and powder rooms. However, with time, many people are realising…
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                                                            Dining Rooms That Connect With Light And Nature

                                                            Sunlight and refreshing connections with Mother Nature make these modern dining rooms into irresistibly inviting spaces in which to gather, break bread and linger for a good while longer. In this varied collection of 51 dining rooms that connect with light and nature, we’ll take a look at botanical dining spaces that are filled with living greenery,…
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                                                              An Architect Reimagines His Grandfather’s Home in the French Alps

                                                              When it came time to renovate his architect grandfather’s home, architect Renaud Chevallier, of Chevallier Architectes, decided one thing: “I was going to walk in the footsteps of my grandfather.” His grandfather having built the home, Renaud felt emotionally committed to do him proud by designing a contemporary reinterpretation of the main house. Located in Chamonix-Mont-Blanc, France, the Aperture residence…
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                                                                This Palm Beach Residence Goes Bold, Glam, and Eclectic

                                                                The pandemic has made traveling for work difficult for many over the last two years, especially between countries. Vancouver B.C.-based Gillian Segal has not let travel restrictions stop her from taking on non-local interior design projects – instead, she’s working her magic from afar. Without stepping foot in Florida, Segal designed this entire Palm Beach Residence remotely, turning it from a spec house…
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                                                                  100 Home Hacks That Will Improve Your Life

                                                                  Sit back and relax with the time you’ll save after adopting these home hacks. Garage Floor Dam Garage floors are puddle prone: springtime floods, melting ice from tires, you name it. You can keep that water away from your tools and toys with a dam made of expanding foam. It sticks, it’s waterproof, and you can walk…
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                                                                    24 Foods High in Vitamin C for a Healthy Immune System

                                                                    Perhaps most famous for its antioxidant properties, vitamin C — also called ascorbic acid — is a water-soluble vitamin that supports immune health, helps produce collagen and helps the body absorb iron, according to the National Institutes of Health (NIH). Vitamin C deficiency is rare these days, but in the 18th century when sailors embarked on months-long overseas journeys without access…
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                                                                      REAR STUDIO’S K HOUSE IS A PRIMITIVE AND QUIET HAVEN AMIDST THE CROWDED CITY OF HOCHIMINH

                                                                      K house by rear studio is a new housing project situated in vietnam’s crowded hochiminh city. defined by an all-gray facade and a dome-shaped ground floor, the dwelling evokes a primitive yet modern space punctuated by natural light, voids, plenty of greenery, and a quiet atmosphere. the project was completed in 2021 and spans 204 sqm. USING GENTLE CONTRASTS AND CAREFULLY DESIGNED VOIDS…
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                                                                        75 Short-Term Goals That’ll Jumpstart Your Progress—Be It Fitness & Self-Care Goals, Education Goals or Another Area of Life

                                                                        When it comes to changing your life for the better, setting short-term goals that are realistic, attainable, and rewarding can help you stay committed to making positive change. All areas of your life—from your relationships to your finances—can benefit when you think about the things you would like to achieve in the near future.  In this list of 75 short-term goals, you’ll find some examples…
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                                                                          8 Things You May Not Realize You Should Have on Your Resume

                                                                          Name. Job experience. Education. Check, check, and check. That’s all a resume needs, right? Not if you’re aiming to compete with the influx of candidates reentering the workplace following the Great Resignation. There’s currently a flurry of hiring — and a glut of qualified candidates applying for the same roles. You need to stand out when your 9-to-5 experience could…
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                                                                            The Strange Secret to How Successful People Use Alarm Clocks–It’s Not to Wake UpThis small strategy can set you up for big success.

                                                                            We all know sleep is vital to our physical health and mental well-being. Good sleep is critical to  your success. It can help you be a better leader, make you more creative, and even increase your life expectancy. But what many don’t know is that it’s not just how well you go to sleep or how long you stay asleep that…
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                                                                              The Multifunctional, Modular Truss Furniture Collection

                                                                              Using recycled aluminum and marine-grade Douglas Fir plywood and inspiration from an architectural truss system, Emeco introduces the aptly named Truss collection. What appears to be simple and effortless actually involved a lot of research by designers Erwan and Ronan Bouroullec to stay true to Emeco’s aesthetic. The collection of tables, sofas, and benches are timeless, utilitarian furniture pieces that “sit lightly on the planet”…