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National Deworming Day 2022: Effective Home Remedies To Deworm Toddlers

Worm infection is a common problem in children. Read this article to know about some simple and effective home remedies for deworming.

Home remedies to deworm toddlers

Worm infection in children is a kind of intestinal infection. It is caused by worms, which is an intestinal parasite. The worms can make home in your child’s intestine and eat up on his nutrition, leading to infection and stomach pain. These worms lay eggs and multiply in your child’s body making the situation worse. On the occasion of World Deworming Day 2022, here we have some simple and effective home remedies that can help in deworming toddlers.

Raw papaya

Raw papaya contains papain, an anthelmintic enzyme that helps in getting rid of intestinal worms. Papaya and its seeds can act as effective home remedies for deworming toddlers. A good way to give it to your kid is by crushing the papaya seeds and mixing them in warm milk or water. If you give it to your child empty stomach in the morning for three days in a row, it will provide instant relief.

Coconut

Another simple and effective home remedy to deworm toddlers is coconut. Coconut is especially useful to get rid of threadworms. It has extremely strong anti-parasitic properties that can provide instant pain relief as well. There are many ways of using coconut, including, give your toddler a tablespoon of grated coconut everyday during breakfast atleast for a week.

Pumpkin seeds

Pumpkin seeds have cucurbitacin present in it, which contains anti-parasitic properties that damage both roundworms and tapeworms, this they are not able to hold on to the intestinal walls, flushing them out from the body. Take a tablespoon of roasted and crushed pumpkin seeds and mix with a tablespoon of honey. Consume this after breakfast daily to deworm the body.

Turmeric

Turmeric is also an amazing home remedy to get rid of intestinal worms in toddlers. It contains anthelmintic properties that can help in damaging the worms and the eggs laid by them. Give your kid a glass of warm water or buttermilk and add a teaspoon of turmeric powder to it. Keep giving this everyday for atleast 5-7 days to destroy all the worms and deworm the body.

Source: https://www.onlymyhealth.com/health-slideshow/national-deworming-day-home-remedies-to-deworm-toddlers-1644391561.html

The 4 Major Differences Between Soulmates And Life Partners

People often have misconceptions about what a soulmate really is.

Does this mean that you’re destined to be together? Is it really fate that’s brought you to each other? Will your love last forever and go down in history, like Romeo and Juliet?

So then, what does that make your life partner? Can your life partner also be your soulmate?

Or, is a lot of our idea of soulmates based on what we’ve seen through our television screens and read on the pages of books?

First, let’s get some things absolutely straight by understanding some basic terminology: A soulmate is a person who is aligned to your soul and can change or influence your soul in some way or another. After that lesson has happened, separation usually happens.

On the other hand, a life partner is a friend or companion who you can lean on and are secure in. You can trust them throughout your entire life. Feelings of love and respect are mutual and you’re both in sync with the needs and wants of the other person.

How do the major differences between soulmates and life partners manifest?

1. In soulmates, there is a deep, spiritual connection.

With a soulmate, it feels as if you’ve known them for a very long time. Your connection is very deep and almost spiritual in nature.

In a life partnership, you’re attracted to one another and their values will resonate with yours.

2. Soulmates often have deja vu type moments.

The feeling of deja vu can be common with a soulmate, whereas in a life partnership, you are simply enjoying each other — both your differences and similarities alike.

3. Soulmates are able to get in the mind of their partner and understand what they are thinking.

Soulmates can have an almost psychic level of connection with each other. It can sometimes seem as if they’re actually in the other’s head.

Life partners are less psychic mind-readers and more along the lines of best friends.

4. Soulmates often realize that their relationship may not last forever, or even for very long.

This can be a huge misconception that people tend to have when it comes to soulmates.Contrary to popular belief, a soulmate relationship does not always last forever and ever. In fact, sometimes, they may not last very long at all. However, they still know that the love is there and they are comfortable with the impermanence.

Life partners, however, often want to cement their relationship by beginning a family or getting married, in an attempt to make it more permanent.

Sometimes in our lives, we need a soulmate, and sometimes, we need a life partner. Which do you feel that you need? The choice is entirely up to you.

Source: https://www.yourtango.com/love/four-major-differences-between-soulmates-life-partners

7 Small Ways to Improve Your Joy and Happiness, According to Science and Experts

Whether seasonal sadness has you feeling less than happy or you’ve just had one hell of a wild year (this is basically all of us), we can surely use all the joy and happiness-boosting tips, tricks, and strategies we can get. There is no such thing as feeling too good, after all. So add these seven small and easy ways to improve joy and happiness that we learned from science and experts on the subject to your toolkit for 2022 and beyond.

1. Go to the beach

Regardless of the season, a trip to the beach may be the happiness boost you’re craving. There’s a science-backed reason (three, really) why the beach is many people’s happy place. It can help you reconnect and recharge, embrace a vacation mindset, and provide a mental reset needed to deal with life’s tough situations. Not a beach person? No worries. “Being in nature or anywhere outside where there is fresh air will always bring benefits for a person’s well-being,” clinical psychologist Aura Priscel De Los Santos previously told Well+Good.

2. Start your day with introspection

The way you start your morning can help set the tone for the day. So, to ensure you start each day on a positive note, Michelle Wax, a happiness coach and founder of the American Happiness Project, recommends asking yourself these key questions each morning: What can I look forward to today? What has the potential to stress/worry me today, and how will I choose to respond to it? And, how do I want to feel at the end of the day, and what do I need to do (or not do) to make that a reality?

3. Implement a bedtime ritual

Similarly, having a solid bedtime routine that makes you feel good can help you end your day on a high note and lead to a better night’s rest. So what does an ideal mood-boosting nighttime routine entail? Happiness experts recommend setting a strict bedtime, journaling, expressing gratitude, getting ready for bed well before bedtime, shutting down all electronic devices, visualizing what you want the next day to look like, going for a walk, or connecting with your partner (if you have one). The key, Laurie Santos, PhD, a happiness expert and professor of psychology at Yale University, says is to keep your routine short and sweet, so you’re more likely to stick to it long-term.

4. Plan your next vacation

Traveling can be a big source of joy and happiness for many. While your day-to-day duties may not allow you to hop on a plane and travel the globe every week, simply planning for your next vacay can elevate your mood. It’s called vacation anticipation. “The mere idea of getting away can bring a sense of immediate happiness,” Carla Marie Manly, PhD, a clinical psychologist and author of Joy from Fear, previously told Well+Good. “In essence, the simple act of imagining a future positive event can induce a sense of joy and well-being.”

To reap the rewards of vacation anticipation even more, experts recommend making a list of the benefits you’ll gain from travel (i.e., more joy, giving your daily routine a shakeup, experiencing a new culture). Then, ask yourself other ways you can satisfy those core desires in your daily life. For instance, trying a new restaurant can be a way you experience a new culture—no travel required.

5. Build your happiness-boosting product arsenal

While material things won’t necessarily buy us happiness, certain well-being resources and tools can help cultivate more joy in our lives. In particular, happiness experts swear by journals for self-reflection, fitness accessories that encourage you to move your body (think treadmill or weighted jump rope), and a light-therapy lamp for daily mental health boosts.

6. Get clear on what happiness means for you

Happiness is subjective. One person’s definition of happiness may be wildly different from someone else’s, which is why it’s important to understand what happiness means and looks like for you specifically. To help with this, psychologist and Detox Your Thoughts author Andrea Bonior, PhD, shared five key questions to ask yourself: What would you do with a totally free day? How would you like your life to be summed up someday? What are you most willing to put effort into? What activities put you in “flow?” And what faces do you see when you hear the word love?

7. Do things that produce feel-good hormones

The feel-good hormones dopamine, oxytocin, serotonin, and endorphins send positive, happiness-boosting signals to the brain. So, by doing activities that naturally produce them, we can essentially give ourselves a dose of joy. Pretty cool, right? Here are some happiness expert-recommended activities to keep in your back pocket when you need a boost: singing in the shower (dopamine), self-massage (oxytocin, aka the cuddle hormone), fake smiling (serotonin), and dancing (endorphins).

Source: https://www.wellandgood.com/ways-improve-joy-happiness/

29 Healthy Lunches You Can Make in 5 Minutes

A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.

These simple recipes are perfect for days when you barely have time to think about lunch. Since you can whip up these lunches in just five minutes, you’ll want to pack your pantry and fridge with the common grocery items we rely on for these meals, like avocados, rice, frozen fruit and tinned fish. Recipes like our 3-Ingredient Creamy Rotisserie Chicken Salad and White Bean & Avocado Toast are easy standards that will soon be go-tos during busy weeks.

Roasted Veggie & Tofu Brown Rice Bowl

A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.

White Bean & Avocado Toast

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Edamame & Veggie Rice Bowl

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

Egg Salad Avocado Toast

It’s like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

3-Ingredient Creamy Rotisserie Chicken Salad

We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers.

Mermaid Smoothie Bowl

Channel your inner mythical creature with a colorful smoothie bowl that’s fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

Chopped Cobb Salad with Chicken

This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.

Tuna Salad Spread

This healthy twist on tuna salad uses avocado and Greek yogurt in place of mayonnaise. Serve it on cucumber slices, butter lettuce leaves or whole-grain crackers.

Avocado & Caper Flagel

Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.

Pork Wrap with Lime-Jalapeño Slaw

A leftover cooked pork cutlet and coleslaw from earlier meals make this lunch a breeze to put together.

Smoked Salmon & Goat Cheese Flagel

Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea.

Avocado, Tomato & Chicken Sandwich

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

PB&J Bistro Lunch Box

Inspired by Starbucks’ bistro boxes, this peanut butter and jelly lunch will be loved by kids and adults alike. Accompanied by sandwich sides including a yogurt parfait, fruit, veggies and popcorn, this healthy packable lunch will keep you full until dinner.

Loaded Mediterranean Chicken-Quinoa Salad

Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.

Peanut Butter-Banana English Muffin

Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.

Smoked Trout & Cream Cheese Flagel

Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost.

Chicken, Quinoa & Veggie Bowl

With a whopping 19 grams of protein, this one-dish meal will keeping you feeling full and satisfied for hours.

Turkey & Cheese Pinwheels Bento Lunch

Bite-size pinwheels of turkey, cheese and lettuce make an appealing centerpiece of this bento box. Crisp celery sticks and juicy blueberries are tasty accompaniment, while popcorn, mixed with chocolate chips, makes a satisfying snack or dessert. Plus, this healthy lunch is so easy to pack and can even be made the night before.

Roasted Veggie Mason Jar Salad

This vegan mason jar salad is easy to pack up and take for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won’t become wilted by the time you’re ready to eat.

Whole Wheat Pasta with Chicken & Broccoli

Lunch on the go doesn’t have to be boring or typical. This Whole Wheat Pasta with Chicken & Broccoli is quick to prepare and full of flavor. Plus, it’s made with whole wheat pasta to keep you satisfied longer.

Smoked Sablefish & Radish Flagel

Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Sablefish has a firmer texture than smoked salmon. Look for it with other smoked fish in the seafood department at your grocery store or substitute an equal amount of smoked salmon.

Spicy Refried Black Bean Burrito

Skip frozen burritos and make your own by spicing up a can of refried black beans with chopped pickled jalapeños. Serve this easy vegetarian dish with tortilla chips, if desired.

Tuna Salad Crackers

A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!

Quick Creamy Tomato Cup-of-Soup

This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch.

Shrimp, Avocado & Feta Wrap

This easy wrap makes a great healthy lunch to pack for work. Buy cooked shrimp in the seafood department at most supermarkets and grocery stores, or check the freezer section for tailed and deveined shrimp that are easy to thaw and steam. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying.

Easy Brown Rice & Veggie Wrap

Use leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.

Roasted Veggie & Quinoa Salad

Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.

Protein Bistro Lunch Box

Inspired by Starbucks’ bistro boxes, this affordable lunch is easy to make and pack yourself. With high-protein ingredients like a hard-boiled egg, edamame and tuna, this bistro-style lunch will leave you feeling satisfied.

Turkey BLT Wraps

This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work.

Source: https://www.eatingwell.com/gallery/7944402/healthy-5-minute-lunch-recipes/

How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety

Loved the military sleep technique? The 4 7 8 sleep method is even easier — here’s how to use it

If you’re having trouble sleeping, your mind is whirring and you want an easy yet powerful breathing technique to help you fall asleep fast, then it’s time to get familiar with the 4 7 8 sleep method.

This popular sleep trick was developed by Dr Andrew Weil, Founder and Director of the University of Arizona Center for Integrative Medicine. Dr Weil described the 4 7 8 sleep method as “a natural tranquilliser for the nervous system”. Sounds good, right?

Also known as the Relaxing Breath, this breathing technique is one of three recommended by breathwork expert Dr Weil. Here’s it works, and how it can help you fall asleep faster and curb stress and night time anxiety…

How does the 4 7 8 sleep method work?

When talking about the 4 7 8 breathing technique, Dr Weil explained how, “this exercise is subtle when you first try it, but gains in power with repetition and practice.”

The 4 7 8 sleep method works by activating your parasympathetic nervous system (PSNS). Psychologists describe the PSNS as the system responsible for rest and relaxation, and for switching off the sympathetic nervous system (SNS) – the one that kick-starts your stress response and ‘fight or flight’ mode.

Through deep, rhythmic breathing, this powerful technique helps you fall asleep faster while reducing any anxiety and stress you might be feeling. Here’s how to use it tonight…

How to use the 4 7 8 sleep method

First things first, you need to practice this breathing technique twice a day every day. Just like the military sleep method, the 4 7 8 sleep method increases in power the more you use it.

Secondly, if you have asthma or a respiratory condition, speak to your doctor first to make sure this breathing technique is safe for you to use. Ready to start? Then here’s how to use the 4 7 8 sleep method tonight…

Get into a comfortable position and relax your body.
Place the tip of your tongue against the tissue behind your upper front teeth.
Exhale through your mouth, making a whooshing sound.
Close your mouth and inhale through your nose for 4 seconds.
Now hold your breath for 7 seconds.
Exhale fully through your mouth for 8 seconds, making a whooshing sound as you breathe out.
That counts as one cycle of breath. Repeat this cycle 3-4 times, twice a day.

If you find it hard to hold your breath for that long to begin with, you can speed up the count in the beginning as long as you stick to the 4:7:8 ratio per breath.

It may take four to six weeks to notice any big changes, but with twice-daily practice you’ll soon be falling asleep faster and feeling more peaceful when drifting off.

And if you wake up often at night, you can also use the 4 7 8 sleep method to get back to sleep quickly. Here’s Dr Weil on how to use this breathing technique and what it sounds like when you do it right:

How does deep breathing help us fall asleep fast?

Deep breathing is a natural sleep aid and, best of all, it’s completely free and easy to do. Research has shown that it can be effective for people with insomnia, and how slow, deep breathing – especially when used with sleep hygiene techniques – can help people initiate sleep faster.

Deep breathing is also one of the best ways to quickly lower stress in the body as, according to guidance shared by the University of Michigan Health, ‘it sends a message to your brain to calm down and relax. The brain then sends this message to your body.’

The 4 7 8 sleep method takes no time to practice, so try it twice a day for the next four to six weeks and see how it benefits your sleep. If you have any concerns about your quality of sleep though, speak to your healthcare professional to see what help is available to you.

Also, don’t forget that your bed can impact how well you sleep, so make sure you have the best mattress for your body. If you aren’t ready for a new mattress just yet but your bed needs a big comfort boost, try a thick mattress topper instead. Both are seeing price cuts thanks to the incoming Presidents’ Day mattress sales.

Source : https://www.tomsguide.com/news/4-7-8-sleep-method-to-fall-asleep-fast-expert-breathing-technique?fwa

Kiran Bedi’s new book released

Based on the ground-realities of nearly five years of service as the 24th Lt Governor of Puducherry, Kiran Bedi has penned down her journey of governance in the book ‘Fearless Governance’. It was launched by Indra Nooyi (former chairperson & CEO of PepsiCo) and Prof Debashis Chatterjee (director, IIM Kozhikode).

“Fearless Governance is a blueprint for good and effective governance. The leadership practices cut across public and private sectors,” Nooyi said. “Gutsy governance, eco-centric leadership! The legend of Kiran Bedi will live through the pages of this book long after she calls it a day!” Prof Chatterjee added.

The book captures Bedi’s ‘fearless’ moments, administrative acumen and innovative initiatives in Puducherry. Published by Diamond Books, the title will be translated in all major Indian languages. Royalties of the book are dedicated to causes in Puducherry and Bedi’s two foundations (Navjyoti India Foundation and India Vision Foundation).

Source: https://www.financialexpress.com/lifestyle/kiran-bedis-new-book-released/2420074/

8 New Books That Will Make You the Smartest Person in the Room

With the end of the coronavirus pandemic in sight, it seems that we’ll soon return to get-togethers, cocktail parties, and other social engagements. And inevitably, the conversation will turn to what everyone did with all that time at home. While we can—and should—proudly admit to binge watching those dozen seasons of Survivor, we may also want to join others in mentioning a book or two that we enjoyed.

So if you’re hoping to become a bit more well-read, we recommend checking out the eight new books below. They’re sure to make for fascinating conversation, and who knows? They might help you become the smartest person in the room.

2030: How Today’s Biggest Trends Will Collide and Reshape the Future of Everything

Wharton professor Mauro F. Guillén offers a groundbreaking analysis on the global trends shaping the future, including an analysis on how COVID-19 will amplify and accelerate each of these dramatic, often surprising changes.

The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race

By Walter Isaacson

The bestselling author of Leonardo da Vinci and Steve Jobs returns with a gripping account of how Nobel Prize winner Jennifer Doudna and her colleagues launched a revolution that will allow us to cure diseases, fend off viruses, and have healthier babies.

The Delusion of Crowds: Why People Go Mad in Groups

By William J. Bernstein

Financial theorist William J. Bernstein shares stories of mass hysteria that are as revealing about human nature as they are historically significant. He observes that if we can absorb the history and biology of mass delusion, we can recognize it more readily in our own time, and avoid its frequently dire impact.

The Disordered Cosmos: A Journey into Dark Matter, Spacetime, and Dreams Deferred

By Chanda Prescod-Weinstein

One of the leading physicists of her generation, Dr. Chanda Prescod-Weinstein is also one of fewer than one hundred Black American women to earn a PhD from a department of physics. Her vision of the cosmos is vibrant, buoyantly non-traditional, and grounded in Black feminist traditions.

Four Lost Cities: A Secret History of the Urban Age

By Annalee Newitz

Acclaimed science journalist Annalee Newitz takes readers on a quest to explore some of the most spectacular ancient cities in human history—and figure out why people abandoned them.

Fundamentals: Ten Keys to Reality

By Frank Wilczek

Nobel laureate Frank Wilczek shares a simple yet profound exploration of reality based on the deep revelations of modern science. With an infectious sense of joy, Wilczek investigates the ideas that form our understanding of the universe, such as time, space, matter, energy, complexity, and complementarity.

Mine!: How the Hidden Rules of Ownership Control Our Lives

By Michael Heller and James Salzman

A hidden set of rules governs who owns what, explaining everything from whether you can recline your airplane seat to why HBO lets you borrow a password illegally. And in this lively and entertaining guide, two acclaimed law professors reveal how things become “mine.”

The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together

By Heather McGhee

One of today’s top experts on social and economic policy offers a powerful exploration of inequality and the lesson that generations of Americans have failed to learn: Racism has a cost for everyone—not just for people of color.

Source: https://nextbigideaclub.com/magazine/8-new-books-will-make-smartest-person-room/27073/

5 Immunity-Boosting Ginger Recipes

BOOST YOUR IMMUNE SYSTEM THIS FALL WITH THESE FIVE GINGER RECIPES

There’s a lot of science that backs up ginger’s impressive resume:

it’s full of antioxidants
it’s anti-inflammatory
ginger relieves nausea
ginger can protect against cancer
ginger bolsters cardiovascular health

Our immune systems need all the help they can get this fall, and although coronavirus is top of mind for everyone, we shouldn’t forget the importance of building a diet that guards us against other diseases and illnesses as well. Now, I’m not promising that these reci[es are going to turn you into an invulnerable super-person who never gets sick, but I can promise that these are easy and delicious ways to start getting more ginger into your diet so that you can benefit from its perks!

1) APRICOT GINGER SALMON NUGGET BOWL

Alright, I didn’t dig THAT far back for this one—it’s actually one of my newest recipes but it’s a GREAT quickie option if you’re a) looking for a super easy and tasty meal prep b) putting together a healthy meal for the family during the weeknight or c) trying to impress someone for date night. Ginger is definitely a main ingredient in this recipe but what you’re going to love most is the way that it works with the apricot to create a complex but delicious flavor profile.

2) QUICK CHICKEN AND EGGPLANT MASALA RECIPE

This Indian-inspired chicken & eggplant masala recipe is one of my favs because, traditionally, masala takes a LONG time to make. But in this recipe, we find some clever ways to cut corners without sacrificing on taste and without compromising on the nutritional profile of the dish. Get ready for this one, it’s going to transform your entire home thanks to how amazingly fragrant this recipe is.

3) EASY COCONUT FISH MEAL PREP

Okay, I know what you’re thinking: this doesn’t strike you as a fall-appropriate recipe. But why not? Sure, soups and stews have a rightful place at the head of the table, but it’s a good idea to switch things up once in a while and work some white fish into your diet. And you know what? I bet you’re going to LOVE how comforting the coconut flavor is as the temperatures are dropping. Dream of island living while you put this one together!

4) SALMON AND VEGGIES IN COCONUT CURRY

Let’s keep the coconut train going. This is another curry dish that’s PACKED with vegetables as well as a very healthy dose of ginger—1 1/2 tablespoons. This plant-strong dish is incredibly hearty and guaranteed to keep you full throughout the day. Not a fan of salmon? No problem, this dish is super easy to customize and you can really use whatever protein you prefer! This is a fun recipe especially for those who haven’t tried cooking with ginger before, as it’s a great way to learn how ginger influences the overall flavor profile of a dish.

5) LOW CARB SESAME CRUSTED COD AND BOK CHOY

I thought twice about including this recipe in this list but ultimately decided it had a home here because a) it uses a healthy tablespoon of freshly-grated ginger and b) it’s low carb, which is important at this time of year. Especially as cold weather (and cold weather holidays like Thanksgiving and Christmas) start to approach, many of us find ourselves loading gup on more carbs than usual. This recipe is a great way to hit the “reset” button and give our metabolisms a bit of a break.

Source: https://fitmencook.com/5-immunity-boosting-ginger-recipes/

Sultan Of Brunei’s Daughter Gets Married In Spectacular 7-Day Wedding

Princess Fadzillah Lubabul, the daughter of the Sultan of Brunei, got married in an elaborate week-long wedding which kicked off on January 16. As the head of oil-rich Brunei, Sultan Hassanal Bolkiah is one of the world’s wealthiest royals with a net worth that is upwards of $20 billion, according to Forbes. Princess Fadzillah, the ninth of his 12 children, is popularly known as the “sporty princess”. She married Abdullah Al-Hashemi in a spectacular seven-day celebration, wearing jewellery borrowed from her step-mother’s royal collection, Tatler reported.

36-year-old Princess Fadzillah is the daughter of Hajah Mariam, the Sultan’s second wife, whom he divorced in 2003. The couple had four children, including 30-year-old Prince Mateen, who is an Instagram star in his own right.

Prince Mateen wished his elder sister on her wedding and shared a few pictures from the ceremony. “Congratulations to the newlyweds,” he wrote. “I’m so happy for the both of you. Big love to my beautiful sister.”

According to Hola News, the wedding took place at the Sultan’s official residence, Istana Nurul Iman. It is among the world’s largest palaces, with over 1,700 rooms and a banquet hall that can accommodate up to 5,000 people. One of the wedding ceremonies was also held at the country’s Omar Ali Saifuddin Mosque.

Princess Fadzillah wore an exquisite diamond tiara for her wedding, according to jewellery website Tiara Mania. The tiara’s largest pear-shaped diamond is interchangeable with a heart-shaped diamond. Her wedding dress was designed by Malaysian designer Bernard Chandran.

Source: https://www.ndtv.com/offbeat/sultan-of-bruneis-daughter-gets-married-in-spectacular-7-day-wedding-2731982#publisher=newsstand

17 Diabetes-Friendly Oatmeal Recipes to Start Your Day

There’s lots to love about oatmeal—it’s versatile, perfect for savory or sweet breakfasts, and it packs in lots of health benefits. Plus, the fiber content in oats will keep you full and satisfied for longer. These recipes, from simple bowls you can make in your saucepan to super-easy overnight oats, highlight complex carbs and stick to heart-healthy levels of saturated fat and sodium, so you know they’ll work in a diabetes-friendly eating pattern. Recipes like our Cinnamon Roll Overnight Oats and Baked Banana-Nut Oatmeal Cups are simple, healthy ways to begin your day.

Cinnamon Roll Overnight Oats

It takes just minutes to assemble this healthy no-cook breakfast and you’ll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats–inspired by classic cinnamon bun flavors–with fresh or frozen fruit and your favorite nuts and seeds.

Quinoa & Chia Oatmeal Mix

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber–almost a quarter of your daily quota-which helps stave off hunger throughout the morning.

Baked Banana-Nut Oatmeal Cups

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut–walnuts would be great–or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

Savory Oatmeal with Tomato & Sausage

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes, and herbs.

Steel-Cut Oatmeal

When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. This recipe makes a classic version. Toppings are up to you.

Vanilla-Cranberry Overnight Oatmeal

Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.

Spiced Anytime Oatmeal

Incorporating oats into your diet may help lower blood pressure and reduce the risk for type 2 diabetes. These steel-cut oats are combined with shredded carrots and snipped apricots and flavored with cinnamon, allspice and ginger. Steel-cut oats take a bit longer to cook, so make them ahead and reheat before serving.

Spiced Apple Berry Oatmeal

Hearty steel-cut oats combine with apple, warm spices, and berries for a breakfast that will stay with you.

Oatmeal Pancakes with Maple Fruit

Have a full house and need a breakfast idea? Here’s a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancakes, topped with fresh fruit and a decadent cinnamon-maple sauce.

Baked Blueberry & Banana-Nut Oatmeal Cups

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra-tasty snack or breakfast. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on our popular Baked Banana-Nut Oatmeal Cups by Carolyn Casner.

PB & J Oats

Creamy peanut butter and sliced strawberries with oatmeal is sure to brighten any morning.

Quick-Cooking Oats

Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.

Baked Oatmeal with Pears

This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.

Spiced Oatmeal Pancakes with Sauteed Apples

These mini whole-wheat and oatmeal pancakes are a satisfying way to start your day. They’re flavored with yummy spices and topped with warm, sautéed apples and maple syrup. Close your eyes and you may just think you’re eating apple pie for breakfast!

Overnight Oatmeal

Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

Pear-Spiced Oatmeal

This healthy breakfast combines hearty oatmeal with fresh pears, ginger, and cinnamon. It’s ready in just 15 minutes and will keep your hunger at bay through lunch.

Old-Fashioned Oatmeal

Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, old-fashioned oats can be your go-to morning staple for filling, healthy breakfasts.

Source : https://www.eatingwell.com/gallery/7943746/diabetes-friendly-oatmeal-recipes/

20 Architecture Tips from 2021

We are starting to say goodbye to the year and after a review of all the contents developed, we find ourselves with a wide range of architectural advice that involves both interior and exterior spaces. Addressing issues from the domestic sphere to more technical and decisive questions, these are intended to serve as a guide and/or suggestions, rescuing those necessary considerations to take into account when planning our spaces, regardless of the use or the future they contemplate.

We then invite you all to take a look at the architecture advice that has been published on ArchDaily this year. Accompanied by examples, ideas, suggestions and even materiality on some occasions, it has sought to answer those questions that often involve our daily lives with the aim to improve the quality of life of the inhabitants and to achieve wellbeing/comfort in interior and exterior spaces.

How to Renovate Interior Spaces on a Budget

“Perhaps one of the most common phrases you’ll hear when talking about interior renovations is “whatever you initially planned on spending, double it, and double the time with it”. Renovations, regardless of their scale, can be very time consuming and costly, especially when unexpected changes pop up last minute. However, we are often met with situations where the interior layout is no longer efficient or we feel that the interior design is a little outdated and its time for a change.”

The Best Nighttime Habits You Can Do To Feel Younger, Expert Says

We’re all familiar with the timeless fairytale Sleeping Beauty, but “beauty sleep” is far from fiction. (It’s true—nowadays, even scientists will tell you failing to get enough solid shuteye can wreak havoc on the body.) Of course, sleep does a whole lot more for our bodies than just keeping wrinkles at bay (although that’s a pretty great benefit). Plenty of research reveals that without sleep, the mind deteriorates at a rapid pace. Sleep is when our brains develop new memories, subconsciously process the prior day’s events, and remove harmful toxins. In a way, you can consider sleeping your mind and body’s own personal rejuvenating vacation each and every night.

It’s clear that sleep is important, but for countless people, it’s also elusive. Both the CDC and National Sleep Foundation recommend adults sleep for at least seven hours nightly. Unfortunately, insomnia rates are reportedly sky-high since the onset of the COVID-19 pandemic. This study published in Sleep Medicine even estimates an astounding 37% increase in clinical insomnia rates since 2020.

If there’s a silver lining to be found in all of this, it’s that you’re not alone if you’ve been staring at your bedroom ceiling more often lately. Still, that knowledge will likely hold little comfort after night three or four of poor sleep.

So, what can you do to get back to some truly restful, rejuvenating slumber that will help you feel younger? We spoke with a number of accredited sleep coaches and specialists, and one habit kept coming up over and over: It’s key to create a personalized, relaxing bedtime routine that will help ease your mind to sleep and signal to your body it’s time to let go of the day’s tensions.

“In the clinic, we advocate a ‘buffer zone’ or wind-down routine of 30 to 45 minutes to put space between the day and bedtime,” explains Dan Ford BA, MA, PGDipCBT (Dist), MISCP, Regd NZPsB, a sleep psychologist at The Better Sleep Clinic.

It won’t happen overnight, but finding the right recipe for nighttime relaxation is well worth the extra effort or needed schedule adjustments. Your habitual, relaxing routine will help you fall and stay asleep—and you’ll wake up each morning feeling incredibly refreshed, restored, and yes, even younger!

Perhaps the best part is that you get to choose how you prepare for sleep and enter your relaxing “buffer zone.” Read on to learn some further suggestions from sleep specialists on how to create the perfect sleep buffer zone. And for more, check out Meghan Markle and Kate Middleton’s Sleep Routines—Revealed.

Get your namaste o

n

Everyone has their own nighttime routine, and the notion of changing yours may seem unpleasant at first. Just remember—if you’re not sleeping well, your usual routine is failing you and it’s time for a change.

You’ve probably heard that meditation is a great way to unwind, but clearing your mind of thoughts from the day isn’t an easy task. Instead, you may want to try a few minutes of yoga each night before bed, where you can focus on your breathing and stretch it out.

“One helpful and often overlooked self-care activity that can be put in the routine before bed is gentle yoga, along with yoga music. We especially advocate yoga for those [who] find their mind is too busy to tolerate mindfulness,” Ford says. “When combined with the benefits of improved mental health, cognitive function, and lower risk of falls that yoga offers older adults (as well as improved flexibility), we see gentle yoga before bed as a great option for older adults looking to sleep better and feel younger.”

Add “relaxing play” to your wind-down routine

Yoga isn’t for everyone, so don’t fret if you fall into that category. There are plenty of other ways to create a nighttime buffer zone that works for you. Proper Sleep Coach Kelly Day O’Brien, NBC-HWC tells us that the key to a successful bedtime routine is to stimulate the mind without over-exciting it.

Any activity such as reading, drawing, or a simple puzzle will hold your attention while simultaneously allowing you to take a breath and relax. Before you know it, your eyes will be closing all by themselves.

“A good strategy that can help people feel younger is to participate in relaxing ‘play’ in the evening. Puzzles, board games, simple crafts (coloring, drawing, Play-Doh) can engage the brain without being over-activating—which can be a good component to the wind-down routine. In my experience with clients, tapping into ‘play’ can evoke pleasant childhood memories and foster joy and vitality,” O’Brien notes.

Avoid screens as much as possible

No matter what you choose to do while enjoying your sleep buffer zone, the sleep specialists we spoke to agreed that it’s so important to avoid stimulating screens as much as possible. Netflix, smartphones, and social media do a great job of holding your attention, but they’re the visual equivalent of chugging an energy drink before bed.

“One strategy that can help people feel younger is to avoid watching television or using electronic devices in bed. The blue light from these screens can interfere with the body’s natural production of melatonin, which is essential for a good night’s sleep. Instead, try reading a book or listening to music before going to bed,” explains Robert Pagano, a certified sleep science coach at Sleepline.

Make sure your bedroom is a cozy, calming oasis

While what you choose to do during your sleep buffer zone is of course important, it’s also essential to make sure your sleeping environment is similarly supportive.

“Creating your perfect sleep-inducing bedroom is important for getting high-quality sleep that makes you feel energized and youthful. The environment we sleep in has a huge impact on our ability to fall and stay asleep,” adds Stephen Light, a certified sleep science coach at Nolah Mattress.

Generally, it’s a good idea to ensure your bedroom is cool, dark, and quiet. Consider thicker curtains, and perhaps even a white-noise machine or earplugs, if necessary.

“Make sure there’s no stressful clutter or mess, and choose a mattress and bedding that’s cozy, breathable, and supportive. Ultimately, you’re looking to create a sanctuary that your brain heavily associates with sleep,” Light concludes.

Source: https://www.eatthis.com/nighttime-habits-feel-younger/

10 steps to living a more contended life, according to an expert

Happiness is accessible to us all. But in these uncertain times, it is easy to forget how to find joy in our lives. As Vanessa King, of Action for Happiness and author of 10 Keys to Happier Living, explains: “As a species, we don’t like uncertainty – having a sense of control in our lives is a core psychological need.”

However, she adds: “Being happy isn’t about bouncing around on cloud nine all of the time. It’s about looking out for things that give us a sense of meaning, purpose and connection, and finding little moments of happiness every day.”

Play the long game

We are surrounded by images on social media of people living incredibly glamorous lives and it is natural to want that for ourselves. We might get an instant buzz from buying a pair of shoes, but the high is short-lived. It’s what’s called the hedonic treadmill and relates to our tendency to pursue one pleasure after another. Instead, ask yourself what you can do to bolster your resilience and feel happier day-to-day. A lot of research shows us that small things such as a daily walk, done regularly, will do just that.

Build strong connections

The number-one thing that makes us happy is human connection. Having people you trust to share the good and bad times makes us happier, healthier and live longer. Close relationships provide love, meaning and support, and increase our feelings of self-worth, while broader networks (colleagues, neighbours, teams) give us a sense of belonging. Prioritise shared activities, talking to loved ones, giving/receiving support and nurturing connections.

Help other people

Helping others is not only good for them, it makes us feel happier and healthier too. Helping activates the reward centre in our brain and I like to think of it as social glue: if you help somebody, they are more likely to help somebody else and that creates stronger, kinder communities and a happier society for everyone. It’s the perfect ripple effect.

Take a phone break

Our mobile phones are designed to be addictive. Ask yourself whether you are controlling your phone or your phone is controlling you. Also think about how you are using it. If you’re on social media to connect with people who matter to you, or to read about people doing amazing things, that’s great. But mindlessly doom-scrolling isn’t so good. How can you better spend your time? Learning exposes us to new ideas and helps us to stay curious and engaged. Put your phone down to join a club, learn to sing or take up a new sport.

Get moving

Moving our bodies regularly is important to our overall wellbeing, especially at this dreary time of year. Our body and our mind are connected and moving our bodies is very good for our brains. This doesn’t mean you need to do a 10k run or spend hours in the gym. If you sit for six or seven hours at a desk, you will feel more depressed and lethargic. So stand up, stretch, go for a walk or do some yoga and feel your mood improve.

Go outside

Every cell in our body has a biological clock set by daylight. Getting a dose of daylight every day is particularly important if you struggle to sleep, because your body regulates itself during daylight hours. It gets dark early in January, but even on a dull, grey day, your body will get the light and vitamin D it craves to function smoothly. Make it fun and engaging. Listen to an audiobook or podcast or meet up with a friend.

Set a sleep schedule

Our bodies do necessary maintenance work while we sleep, such as consolidating memories and banking learning. We are much more likely to feel down when we are sleep-deprived. Set a bedtime alarm an hour before you want to go to bed. Wind down by turning off the TV and devices, and light candles or run a bath. Invest in an alarm clock and leave your phone in the kitchen. Try going to bed an hour earlier two nights a week.

Be nicer to yourself

A big mistake we all make is to treat our thoughts as facts. I often ask people: if a friend messes up, how would you talk to them? Now, how would you talk to yourself in the same situation? People are much tougher on themselves, and this negative dialogue runs through the brain all day. This triggers the threat system in our more primitive emotional brain to say we are in danger. Turn your inner critic into a coach who will guide you in a compassionate, constructive way.

It’s OK to feel sad

Dr Chris Johnstone, an author and trainer for resilience, talks about “active coping”. This involves first acknowledging how you feel. Whether you are angry or sad, paying attention to that feeling reduces its power over you. This comes from what’s called “acceptance and commitment therapy”, which is about noticing emotions, not trying to suppress them. Acknowledge the feeling, then do something that will make you feel better.

Live mindfully

The evidence around mindfulness is really strong. You can start practising mindfulness today via an app and in doing so you will be learning to take more control over where you are placing your attention – it could be your walk to work, the way you eat or your relationships. Mindfulness is openly experiencing what is already there. It helps us to tune in to our feelings and stops us from dwelling on the past or worrying about the future. It is an ancient tool that is very good for our current times.

News Source: https://inews.co.uk/inews-lifestyle/how-live-more-contended-life-tips-expert-1402301