Dr Sonali Gupta warned that even lifting 5-10 kg during pregnancy can cause serious complications like bleeding, preterm labour, miscarriage, or harm to the baby’s health
Delhi Police Constable Sonika Yadav, despite being seven months pregnant, has won a bronze medal by lifting 145 kilograms at the All India Police Weightlifting Competition in Andhra Pradesh. Sonika’s impressive performance included a 125 kg squat, 80 kg bench press, and 145 kg deadlift. This achievement is particularly notable as weightlifting during pregnancy is generally avoided by women.
Doctors and trainers confirm that Sonika continued her weightlifting routine with minor modifications. While light exercise during pregnancy is deemed beneficial, the safety of lifting very heavy weights is questionable.
Speaking to News18, Dr. Sonali Gupta, a former gynaecologist at Fortis Hospital in Greater Noida, said that pregnancy is not an illness. If a woman is medically fit, possesses good muscle strength, and trains regularly, she can lift weights under medical supervision. However, deadlifts are generally not recommended during pregnancy.
According to Dr. Gupta Pregnant women who train properly can safely lift weights, though it carries certain risks. However, those who have never done weight training before should avoid starting during pregnancy.
Dr. Gupta explained that women who are accustomed to weightlifting can continue such activities during pregnancy with proper diet, lifestyle, training, and medical supervision. Although weightlifting during pregnancy is uncommon in India, pregnant women in the US and Europe frequently participate in competitions, including the Olympics. This indicates that such activities are possible, albeit with extreme caution.
