Lifestyle

That recurring middle-of-the-night wake-up may feel like a sign that something is off. Yet researchers say it can also be a surprisingly ordinary result of what happens in the body before dawn. It has sparked a larger debate over whether our ancestors once treated nighttime wakefulness as normal. Is There Actually Something Special About Waking Up At…

Millions of people who fast for weight loss believe the timing of their meals is doing something special. A new clinical trial that fed participants every meal for 12 weeks suggests otherwise. Squeezing food into a 10-hour window produced no clear advantage over spreading meals across 16 hours once calories were matched between the groups. Both sets…

Doctors called it a scar tissue, but a dental x-ray exposed the truth which is much more mind-boggling. A Toronto-based director and cinematographer took to Instagram to reveal the mystery behind his green earlobe, which had puzzled him for nearly two decades. The real reason behind the unusual discolouration is something no one could have anticipated. On…

Soda Sales Dropped 40% After Berkeley’s Checkout Ban. Candy Wouldn’t Budge. Soda sales in Berkeley stores fell by nearly 40% after the city’s checkout ban became legally enforceable, according to new sales data. Candy told a different story. Overall candy sales rose right after the rule took effect, then leveled off once enforcement began, even though the…

A global genetic study found that 87.2% of Klebsiella pneumoniae samples from pet dogs and cats belonged to strain types that have also turned up in people. That means the family dog curling up on the bed or the cat napping on the couch could be carrying a bacterial lineage closely related to the kind doctors battle…

Watermelon’s often-overlooked rind is getting its due. The fruit’s outer layer now has an official nutrition profile in USDA FoodData Central, giving registered dietitians, researchers, recipe developers and other food professionals access to standardized nutrition data for a part of the fruit that has long been underutilized. The new listing makes it easier to evaluate watermelon rind…

Give a person five things to juggle at once, and something has to give. A new British study on multitasking found that when the pressure climbs, the thing men tend to drop is the conversation. Researchers at Brunel University of London built a kitchen-like obstacle course of five overlapping chores and turned 78 volunteers loose on it.…

If you’re a parent, you may have breathed a sigh of relief – or perhaps frustration – at the UK government’s plans to implement an overnight social media curfew for 16 and 17-year-olds. It would see apps such as Instagram, TikTok and YouTube made unavailable by default to the teenagers – though they will be able to…

Skipping breakfast before a gym session is hard enough. A new study points to an odd trick that might make the empty-stomach grind a little easier: a whiff of chocolate. Men who breathed in the scent of chocolate before and during a weight session cranked out more repetitions than they did after smelling plain water, and they…

Research led by Fernanda Belle (University of Southern Santa Catarin) Acupuncture to the ear may help to lessen pain from migraines and their impact on daily life, according to new research presented today (Friday) at the Federation of European Neuroscience Societies (FENS) Forum 20261. A randomized clinical trial of the treatment, called auriculotherapy, found that migraines were…

Striped Floors and Flickering LEDs Can Overload the Human Mind, Leaving Some With Headaches or Nausea Striped office floors. Flickering lights. Walls covered in repetitive geometric patterns. For many people (including those who are neurodivergent or who live with migraines, epilepsy, or other neurological conditions), these everyday features of modern life are more than an eyesore. They…

Researcher Suggests People Are Probably Not Getting Enough Exercise Or Protein, With Guidelines To Blame According to the paper, authored by Chris Macdonald of the University of Cambridge, very low cardiovascular fitness is associated with a roughly 400% higher risk of death compared to high fitness levels, and low muscular strength with around a 200% increase. Smoking…

Why Telling Some Workers to Sit Less Could Be Bad Advice, According to Science For decades, public health messaging has pushed a single, seemingly obvious idea: sit less, move more. A large study following more than 41,000 adults in China for nearly 12 years is making that advice considerably more complicated, and the group it matters most…

As supply chain disruptions from the Iran war trigger a Diet Coke deficit, we break down why fans refuse to switch to Coke Zero If you’ve noticed a gaping hole in the soda aisle lately, you aren’t alone. The ongoing conflict in Iran has sent ripples through global supply chains, leading to a sudden and stressful Diet…

As the world remembers the late legend Asha Bhosle, we look back at the time Hollywood royalty Tom Cruise couldn’t get enough of her Birmingham eatery Tom Cruise is known for his “all or nothing” attitude. But in August 2021, the Hollywood icon proved that his commitment to excellence extends right down to his dinner plate—specifically at…

Anant Ambani’s birthday featured a vibrant bhajan night with Bollywood celebrities like Ranveer Singh. Nita Ambani channeled Indian elegance in a red saree. Billionaire Mukesh Ambani and wife Nita Ambani went all out to make their youngest son Anant Ambani’s 31st birthday special. The celebrations in Jamnagar included a soul-stirring bhajan night. In fresh videos of the…

Getting older is unavoidable, but aging faster than you need to? That might be a different story. A sweeping analysis of nearly 5,000 Americans has found that people who eat more plant foods and fewer animal products were linked to measurable signs of slower biological aging — not in how they look or feel, but in the…

Dr. Jacquelyn Means knew that being pregnant in her late 30s would be challenging. “It is definitely harder on your body. You just feel a lot more fatigued. There are certain complications to watch out for,” said Means, a Texas OB-GYN who had her first child at 37 and her second at 39. “It’s usually going to…

Most people don’t think about muscle power until the day they reach for a railing going down the stairs or take an extra second to push themselves out of a chair. By then, the slow erosion has already been happening for years. A new clinical trial suggests that eating roughly three tablespoons of peanut butter a day…

Former Indian cricketer Shikhar Dhawan’s Irish fiancée, Sophie Shine, shared new pictures from their haldi ceremony, captioning, “So much happiness.” Sophie impressed netizens in a red and gold lehenga, paired with kaleeras, traditional jhumkas and soft glam makeup. Dhawan complemented her bride-to-be in a mustard Nehru jacket with a white kurta. Fans are in love with Sophie’s…

It’s one of the big claims about the nutrient. We asked experts if there was evidence to back it up.   For Mima Mendoza, 34, protein has become the “anchor” to all of her meals. Instead of using large amounts of white rice to tie them together, she now loads up on eggs, Greek yogurt, fish and…

The two proven causes of stomach ulcers are bacteria and painkillers, specifically non-steroidal anti-inflammatory (NSAID) drugs such as aspirin and ibuprofen. Find out why. Here’s a question: What do you think causes stomach ulcers? If you think it’s spicy food, salty food, coffee, alcohol or stress, the answer is, well, “yes” and “no” (more on that in…

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often disrupt sleep – and what can help everyone rest better. If you wake up feeling exhausted, as if you’ve barely rested, chances are you are not the only…

When it comes to longevity, experts often insist on exercising more. Now, scientists analysing wearable-device data are suggesting tiny tweaks. Their analysis suggests that adding five minutes of moderately intense activity each day, like brisk walking, cycling, swimming or energetic gardening, could prevent up to 10 per cent of premature deaths. An extra ten minutes could push…

Unfamiliar with the vocabulary of the modern generation? The Red Lab Gen Z Slang Report will help you “decode the corporate vibe, read between the lines and understand the tone as much as the task”. The workplace is changing. It is no longer what it used to be. Work is no longer just about getting a job…

Egg yolks aren’t as bad as you think! According to Dr Shubham Vatsya, the cholesterol in egg yolks doesn’t significantly impact blood cholesterol level. Are egg yolks harmful to you? In a December 6 Instagram video, Dr Shubham Vatsya, a senior gastroenterologist and hepatologist at Fortis Vasant Kunj, challenged the long-held belief that egg yolks are detrimental…

Miss Universe 2025 Fatima Bosch spoke about the controversies surrounding her win in a new interview. Here’s what makes her ‘emotional’ amid public scrutiny. Miss Universe 2025, Fatima Bosch from Mexico, has spoken out about the challenges of public life and the constant controversies that follow her win, sharing that her role is solely dedicated to serving…

Kate Middleton stunned at a Windsor Castle state banquet for German President Frank-Walter Steinmeier, debuting the Oriental Circlet Tiara, her largest and first worn to date, paired with a sequinned blue Jenny Packham gown. Earlier at Heathrow, she welcomed the guests in a blue Alexander McQueen coat, Burberry dress, Diana’s sapphire earrings and the Prince of Wales…

4 In 5 Think Fate Brought Them and Their Dog Together Most dog owners will tell anyone who listens that their furry companion is special, that much isn’t a surprise. Still, a survey of pup parents suggests many dogs and their human caretakers may have been brought together by more than mere coincidence. Eighty-one percent of dog…

When seasonal influenza strikes, the body cranks up its internal thermostat as a first line of defense. That miserable fever might feel like a bug, but it’s actually a a shield of sorts that helps restrict how much the virus can spread through your respiratory system. Research reveals just how powerful this temperature defense really is. In…

Toxic air in Indian cities is hampering our lungs, heart, brain and now, our metabolism. The deteriorating air quality in several major cities of India is not just driving diseases like lung cancer, asthma, bronchitis, infertility and heart disease, it is also fuelling the obesity crisis. A recent Lancet study predicted that nearly half of India will…

The Raulane festival of Kinnaur is a sacred winter tradition where two men, symbolizing a divine couple, perform a slow ritual dance inside the Nagin Narayan Temple. Dressed in heavy woollens and masks, they become vessels of Sauni fairies, celestial protectors believed to guard villages during harsh winters. With no commercial frills, Raulane preserves ancient Himalayan culture…

To protect against Delhi’s worsening air pollution, neurologist Dr Chawla offers 5 ways, including staying indoors, using N95 masks, and more tips. Air pollution has become a major concern for those living in North India, particularly in Delhi. Several parts of Delhi have been recording pollution levels in the ‘severe’ category. Amid this, it is essential to…

Swiping through dating apps and scrolling social media, everyone seems to be living their best financial life. Designer bags, exotic vacations, bottomless brunches. In reality, one in two Gen Zers and millennials are lying about these lavish lifestyles. A new Credit One Bank survey of 1,000 young adults reveals that 51% admit to faking their wealth or…

Our ancient ancestors weren’t fumbling with crude rocks. A groundbreaking archaeological discovery in Kenya reveals they had mastered a stone tool technology so effective that they stuck with it for roughly 300,000 years, even as their world transformed around them. Researchers working at Namorotukunan, a site in the Turkana Basin of northern Kenya, have uncovered three distinct…

If the busy streets of Rome and long queues in Florence have worn you out, here’s a fresh idea. Slow down in Italy’s quieter towns instead. Think cosy cafés, peaceful walks, beautiful views, and real local charm. These five small Italian towns are perfect if you want a calm, relaxed holiday. Tired of squeezing through crowds in…

The “5-Minute Mobility Routine” includes simple exercises that are immensely beneficial in making you feel fit and flexible. A balanced diet works best when paired with quick, effective exercises. Fitness coach and yoga expert Morgan Tyler recently shared a short but powerful routine aimed at improving flexibility, mobility and overall strength. In an Instagram post captioned “advanced…

The ‘donkers’ have been sending videos to family members, in which one of them is pleading for help and saying they are being tortured, they said. Two men from Karnal in Haryana who left the country after being promised jobs in Spain were taken via a “donkey route” and are now being “tortured” in Iran over ransom…

The tennis legend turned heads at the Princesa de Asturias Awards in Oviedo, dazzling in a fiery red creation by Indian designer Gaurav Gupta. Trust Serena Williams to make a statement wherever she goes. And when it comes to fashion, the tennis superstar and GOAT has been serving looks both off and on the court. In her…

In a crowded bar, on a dark street, or across a parking lot, the human brain makes snap judgments about who poses a threat. Scientists have long known that height and muscle mass drive these assessments. But a new study from Northumbria University reveals something unexpected: how men walk adds to body size in shaping threat impressions,…

Indian rupees’ value against US dollar has been quite low lately, which might be a problem for Indians planning to visit America. However, the good news is that there are many other beautiful countries where you can enjoy a wonderful vacation without worrying much about the expenditure. Here is a list of 10 countries where value of…

While it’s unclear how Swift came across Lilah’s campaign, fans believe it might have been through an Instagram post from a children’s cancer awareness page Taylor Swift once again showed that her compassion goes far beyond her music. The global pop icon has quietly donated $100,000 to support a two-year-old girl named Lilah, who is courageously fighting…

Bengaluru gynaecologist Dr Varini N emphasises the need for better support systems in healthcare and workplaces to address the emotional toll of motherhood. The arrival of a baby is often a moment of immense joy for many parents. However, while many new mothers feel elated, for some, it can be tiring and a period of doubt and…

Scientists searching for nutrients that bolster the immune system have identified an unexpected candidate: zeaxanthin, a pigment found in corn, spinach, and egg yolks that is commonly marketed for eye health. Researchers at the University of Chicago discovered that zeaxanthin enhanced the ability of CD8+ T cells to attack and destroy tumor cells in mice. When mice…

Discover how hydrating foods not only quench thirst but also restore equilibrium, fuel vitality, and nurture inner harmony Hydration is more than a physical necessity; it reflects the flow of the mind, fuelling creativity and sustaining homeostasis – our inner equilibrium. Like water’s effortless movement, hydration nurtures clarity and facilitates the seamless exchange of ideas, emotions and…

Unlike regular Garba or Dandiya, here dancers perform with flaming torches, turning the festive night into a breathtaking display of devotion When it comes to Navratri celebrations in Gujarat, Jamnagar stands out for its unique Mashaal Raas. This spectacular dance form, introduced in 1957 by the Shree Patel Yuvak Garbi Mandal according to Arun Nimbel, has been…

Radhika Merchant and Shloka Mehta attended Ba***ds of Bollywood screening with Aakash Ambani. Here’s which designers they chose for the red carpet premiere. Ba***ds of Bollywood screening was a star-studded event held in Mumbai on September 17 to celebrate Aryan Khan’s directorial debut. Many Bollywood celebrities attended the screening, including Aryan’s family – Shah Rukh Khan, Gauri…

Human papilloma virus (HPV) causes around 70% of head and neck cancers in the United States, making it the most common cancer caused by the virus, with rates increasing each year. Unlike cervical cancers caused by HPV, there is no screening test for HPV-associated head and neck cancers. This means that patients are usually diagnosed after a…

Animal and plant-based protein sources have their own benefits. Find out which one is suitable, as per your personal nutritional requirements. Protein is one of the most recommended nutrients to stay fit, and it is generally advised to maintain a steady protein intake according to body weight. But with so much focus on the amount of protein,…

The awards night in Mumbai saw a mix of old-school glam, experimental couture, and playful silhouettes, with stars serving looks after looks. When it comes to Bollywood red carpets, drama, sparkle, and head-turning moments are always expected, and the Filmfare Glamour and Style Awards 2025 in Mumbai was no exception. The night saw a mix of old-school…

The World Health Organisation (WHO) has said that the spread of mpox (monkeypox) in Africa no longer represents a Public Health Emergency of International Concern (PHEIC). WHO’s Emergency Committee has met every three months to evaluate the outbreak of mpox, Xinhua news agency reported. Geneva: The World Health Organisation (WHO) has said that the spread of mpox…

While the world gushed over Taylor’s dazzling engagement ring, fans couldn’t help but notice another standout detail, her wristwatch Pop superstar Taylor Swift has officially said “Yes!” to NFL star Travis Kelce, sending fans worldwide into a frenzy. The 35-year-old singer announced her engagement on 26th August with a series of photos capturing the magical garden proposal.…

Turning 100 used to conjure images of decades spent juggling multiple health problems and endless doctor visits. But a nationwide study of 274,108 Swedes suggests a different story: those who reach triple digits tend to follow a very different health trajectory. Rather than simply enduring more illness over a longer period, centenarians tend to develop fewer diseases,…

Forget Marie Kondo’s organized closets. New research reveals that people who embrace a simple life may feel better not only because they own fewer possessions, but most strongly because they build greater communities and share more with their neighbors. Researchers at the University of Otago in New Zealand surveyed 1,643 people and found that the “beneficence” dimension…

Orthopaedic doctor Tushar Gupta emphasises that incorporating probiotics into your diet can alleviate joint pain and inflammation. Probiotics are live microorganisms (microbes) that can have beneficial effects on or inside your body. Most popularly, consuming probiotic foods and supplements is known to have a beneficial effect on your gut health. But did you know they can also…

Remona performed continuously for 10,200 minutes, taking only a 15-minute break every three hours In an extraordinary celebration of dedication, endurance, and Indian classical artistry, Remona Evette Pereira, a BA student at St Aloysius Deemed to be University in Mangaluru, has etched her name into the Golden Book of World Records by completing a 170-hour Bharatanatyam dance…

Brazilian supermodel Alessandra Ambrosio turned showstopper for Manish Malhotra at India Couture Week 2025, dazzling in a shimmery cocktail lehenga. Brazilian supermodel Alessandra Ambrosio, renowned for her very successful career including her tenure as a Victoria’s Secret angel recently landed in Delhi for a very special event. As Manish Malhotra geared up to host his very first…

Endometriosis is one of the most common causes of infertility and affects one in 10 women of childbearing age in Singapore – yet many endure years of pain before a diagnosis. Patients share how the chronic illness has disrupted their lives, from infertility to emotional upheaval. Mojisola Erdt’s excruciating menstrual pains began when she was 14 years…

Microgreens have become a buzzword in the food industry. They are highly nutritious and easy to grow at home. But are they too good to be true? It’s a new day, and social media is once again telling us what to eat. This time, it’s all about microgreens. It is being said that these tiny plants are…

Milind Soman stuns in a white URA dress and Birkenstock boots for a magazine shoot, challenging gender norms and redefining masculinity. Imagine being so secure in your masculinity that you rock a dress better than half the female population! Model, actor, and fitness icon Milind Soman is back to challenging gender norms, this time in a fitted…

When it comes to healthy eating, reducing sugar intake is often one of the first steps. So, when comparing dark chocolate and dates, which is the healthier pick? Experts reveal the sweet truth. The world today is a paradox. We’re glued to our devices, yet determined to hit our daily step count. We aim to cut down…

Kapil Sharma has shocked his fans with his drastic weight loss transformation. The comedian’s fitness coach shares the mantra that helped Kapil achieve his goals. Comedian and actor Kapil Sharma is making headlines again, but this time, it’s not for his impeccable comic timing or a new show. The 44-year-old comedian has undergone a dramatic physical transformation,…

From onset to pain type, appendicitis and food poisoning can be easy to distinguish. Here’s what you need to know. Appendicitis and food poisoning can present with similar symptoms, especially stomach pain, making it challenging to distinguish between the two. In an interview with HT Lifestyle, Dr. Sanjay Khanna, co-chairman – Manipal Institute of Gastroenterology, hepato-biliary and…

The pomodoro technique. Power poses. Planners. Denise Daskal has tried them all, searching for the right strategy to improve her executive functioning, or the mental skills used to manage time and pursue goals. Daskal has spent hours hunting through TikTok, reading books and taking classes to become better organised and more focused both at work and in…

When my then-70-year-old mother was diagnosed with a hernia some years back, my first thought was: Has Mum been wrestling? It wasn’t that farfetched for my mind to jump there when Dwayne Johnson’s triple hernia surgery after wrestling John Cena made the news then. If that doesn’t sound painful enough, the actor and WWE star also tweeted…

Dr. Saurabh Sethi shares the worst everyday foods linked to cancer risk, from processed meats to sugary drinks and why they should be avoided. While no single food directly causes cancer, certain dietary choices can significantly increase the risk. Dr. Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford University, highlighted this in a June…

It’s the miracle drug that promises to shrink your size — except where it matters. Male Ozempic users say their penises have gotten bigger since they started injecting the weight-loss shot, with dozens of well-endowed fellas flocking to online forums to fawn over their expanded members. “I recently measured myself down there and noticed I gained about…

Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking nearly 30,000 Americans has uncovered a startling conclusion: the people following calorie-restricted diets —the foundation of practically every weight loss plan — scored higher on depression screenings than those who weren’t dieting at all. The research,…

Spit, drool, and more recently, hawk-tuah… all choice words associated with some rather unsavoury situations that involve saliva. As eek-inducing as this by-product of the mouth appears to be, your oral health would be in a very different state if not for your saliva. And your body knows that – it produces one to two litres a…

Thailand’s Opal Suchata Chuangsri was crowned Miss World 2025 in Hyderabad on Saturday. She won the title not just for her unmatched beauty but also for her sharp mind and intelligence. During the question-answer round, she was asked a poignant question by judge Sonu Sood and her answer won over all. What was Miss Thailand asked? Sood…

Most of us know that the best defence against tooth decay – or damage to the surface, or enamel, of your teeth – is to limit sugary foods and to brush and floss regularly. But once that damage has begun, or even progressed into a cavity, can you reverse it? Online advertisements for products like cavity-undoing chewing…

Thailand’s Opal Suchata Chuangsri has won the 72nd Miss World title. She was crowned by Miss World 2024 Krystyna Pyszkova at the finale ceremony held at the HITEX Exhibition Centre in Hyderabad on 31 May. While Ethiopia’s Hasset Dereje emerged first runner-up, Maja Klajda from Poland won the second runner-up title. Martinique’s Aurlie Joachim made it to…

As they say, a healthy gut leads to a healthy and happy life. Although gut health is often overlooked in the sea of other aspects of a health regime – it is of supreme importance. After all, who would want a wretched feeling in their stomach while building their muscles or toning their abs! World Digestive Health…

Date night done right. Taylor Swift and Travis Kelce reportedly dropped a cool $400 on their dinner at Harry’s restaurant in West Palm Beach, Fla., on Friday after indulging in a number of delicious menu offerings. Photos shared on social media showed the couple cozied up in a booth as they started off their meal with signature…

A sobering new study has revealed that cancer deaths are on the rise across the United States. The research shows that alcohol-related cancer deaths have nearly doubled from 12,000 a year in 1990 to more than 23,000 a year in 2021. The study — which has not yet been published in a journal but will be presented…

The 78th Cannes Film Festival ended in style, with stars like Elle Fanning, Simone Ashley, Alia Bhatt, and Cate Blanchett dazzling in designer gowns at the glamorous closing ceremony. The 78th Cannes Film Festival is officially over and a what a night it was. Apart from deserving films getting their flowers at the ceremony, celebrities certainly put…

After slaying it in sindoor and saree, Aishwarya Rai Bachchan made another strong sartorial statement at the ongoing Cannes Film Festival. This time, in a black gown with a silver cape that celebrates India. Think Banarasi brocade and a Sanskrit shlok from the Bhagvad Gita inscribed on it. Bearing bold red lips, parted beachy waves and her…

For decades, some women have used talcum powder for genital hygiene to absorb odour and moisture. Know these 6 facts to avoid the risk of ovarian cancer. Ovarian cancer begins in the ovaries and goes undetected until it has spread, making it one of the more serious cancers in women. It is a silent killer, as the…

From Hollywood icons to style mavens and rising stars, day 5 of Cannes Film Festival 2025 witnessed dreamy gowns, sophisticated details, and unforgettable style moments. The glamour at the Cannes Film Festival 2025 continues to shine brighter with each passing day, and Day 5 was no exception. The red carpet turned into a runway of bold fashion,…

New research has identified 17 overlapping factors that affect your risk of stroke, dementia and late-life depression, suggesting that a number of lifestyle changes could simultaneously lower the risk of all three. Though they may appear unrelated, people who have dementia or depression or who experience a stroke also often end up having one or both of…

Ayushman Bharat Diwas is observed every year on April 30 in India. The day is observed to spread awareness about the Ayushman Bharat Yojana, which is one of the world’s largest healthcare schemes. Ayushman Bharat Diwas is observed every year on April 30 in India. The day is observed to spread awareness about the Ayushman Bharat Yojana,…

Bollywood actor Rasha Thadani made heads turn during a recent event in Mumbai. She attended an event for makeup retailer Nykaa in a brilliant purple dress but all the internet could talk about was how tiny her waist looked in it. Rasha Thadani’s stunning new look Rasha wore a glittery purple dress with a cowl neckline and…

Nestled in the City of Kingston, a suburb of Melbourne, Victoria, Mordialloc Creek is a place of deep cultural and natural significance. For thousands of years, the Boonwurrung people, part of the Kulin Nation, thrived in this coastal area. During a month-long exploration of Mordialloc Creek and its surrounding beach, covering a stretch of about four kilometres,…

That costs how much? No traveler expects an airport to have affordable food and drink options. Even if you skip having a sit-down meal — and instead stock up on some snacks and water — no matter how you slice it, you’re not getting out cheap. To further prove that point — Istanbul Airport has just been…

Many of us choose brown rice over white believing it’s the healthier option. With its extra fiber, vitamins, and nutrients preserved in the bran layer, brown rice has earned a reputation as a nutritional powerhouse. But concerning research reveals this “health food” may harbor a hidden danger—significantly higher levels of toxic arsenic than its white counterpart. A…

Why do some people fall for conspiracy theories while others don’t? Research has typically focused on political beliefs and personality traits, but scientists have uncovered a surprising everyday factor that might be making us more susceptible to conspiracy thinking: not getting enough sleep. Sleeping poorly is linked to no shortage of mental health problems, and now research…

We’re living in a world of carefully curated selfies and picture-perfect Instagram feeds, but there’s something darker happening behind those screens. New research shows that social media isn’t just changing how we communicate—it’s becoming a breeding ground for full-blown delusions and distorted thinking in vulnerable users. The study, bluntly titled “I tweet, therefore I am,” found something…

During a recent half-marathon, I was taking a walk break when a man on the sidelines shouted: “Come on! Keep running!” I was using the run-walk method, a plan that incorporates intentional walk breaks during runs, and this 30-second walk gave me a chance to catch my breath and take a sip from my water bottle before…

Taylor Swift has been named global recording artist of the year for 2024 by the IFPI, the fifth time she has won the honour from the organisation that represents the recorded music industry. The megastar’s “The Tortured Poets Department” record also topped four IFPI charts – global album, global vinyl album, global streaming album and global album…

In a world obsessed with cutting-edge fitness trends and high-tech wellness gadgets, an ancient practice is making a surprising comeback: conch blowing, or shankhnaad. Once reserved for religious rituals and battlefield announcements, this age-old tradition is now being embraced as a potential tool for respiratory strength and overall well-being. But is it just a passing fad, or…

Imagine it’s Monday morning, too cold and too dark, but once that alarm goes off, you know you’ve got to rally. The kids have to get to school. You’ve got to get to work. And, of course, your ever-growing to-do list hangs over your head like a dark cloud, somehow both too threatening to ignore and too…

The royal princesses and queens of the princely states of India were the original fashion icons—decades ago, long before the world of celebrities and Instagram influencers took over. These women of royal households led the fashion scene, and the one outfit they popularised, not only in India but abroad, was the saree. They had all the means…

Ophthalmologists at Harvard Medical School and Mass Eye and Ear, a teaching hospital in Boston, found evidence that the active ingredient in weight loss miracle drugs like Ozempic and Wegovy, semaglutide, could, in rare cases, cause blindness. Now, two different teams of researchers from the University of Southern Denmark released studies backing up the findings of Harvard…

“Casio comes out with miniature version of its first digital watch—in ring form” was not on my bingo card for 2025. At least not in America. We tend not to get a lot of the most fun shit, so when Casio announced this baby for Japan, I wasn’t surprised that it was left of the U.S.’ dance…

There’s no question that people are living longer today than centuries or even decades ago. However, a new study finds people may not be living very well in those extra years. Picture this: You’ve just blown out 80 candles on your birthday cake, surrounded by family and friends. Instead of celebrating vibrant golden years, however, you’re navigating…