From Amla to apple cider vinegar there are plenty of simple ingredients in everyday use that can bring positive outcomes and enhance the healing process of damaged liver. Here is the list.
Having some amount of fat in the liver is normal, but when more than 5 to 10% of the liver’s weight is fat, it is known as fatty liver or hepatic steatosis. This condition increases the risk of liver injuries, inflammation, and scarring. Unlike liver infections like hepatitis, fatty liver may be completely asymptomatic, however, it still impacts your physiological and metabolic health drastically. Well, we can heal the damaged liver at home with some kitchen ingredients. Have a look.
Effective home remedies for fatty liver
1. Amla
Amla is one of the best Ayurvedic remedies for treating fatty liver. Being intrinsically rich in vitamin C, a potent antioxidant helps in eliminating toxins from the liver and shielding it from further damage. Apart from this, phytonutrient quercetin reduces oxidative stress on the liver cells, burns fat cells, improves the digestion process, and safeguards the liver from alcohol-induced fatty liver.
2. Apple Cider Vinegar
Apple Cider Vinegar (ACV) is a sure-shot natural remedy to heal the fatty liver. Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies disclose that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessens inflammation, and uplifts the overall health of the liver.
3. Turmeric
Curcumin present in turmeric helps protect the liver cells from non-alcoholic fatty liver disease (NAFLD) when appropriately administered. Imbued with ample amounts of bioactive compound curcumin turmeric shields the liver cells from hepatic steatosis when taken in the right doses.
4. Cinnamon
Cinnamon has strong anti-inflammatory properties that are effective in bringing down inflammation in the liver.
